{"id":1765,"date":"2020-01-21T00:53:57","date_gmt":"2020-01-21T00:53:57","guid":{"rendered":"https:\/\/reubenlara.com\/?page_id=1765"},"modified":"2021-02-26T17:09:55","modified_gmt":"2021-02-26T17:09:55","slug":"anatomy-landmarks","status":"publish","type":"page","link":"https:\/\/reubenlara.com\/anatomy-landmarks\/","title":{"rendered":"Anatomy Landmarks"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;4%&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#1a99d8&#8243; background_image=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2019\/06\/circle-background-pattern.png&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; make_fullwidth=&#8221;on&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10%|8%|10%|8%&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;\/anatomy&#8221; button_text=&#8221;BACK TO INTRODUCTION TO ANATOMY&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;3.29.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;rgba(255,255,255,0.58)&#8221; button_border_radius=&#8221;1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; button_icon=&#8221;%%19%%&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||30px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;#353740&#8243; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_phone=&#8221;||20px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; locked=&#8221;off&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]<\/p>\n<p>ANATOMY &#8211; PART 2<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat|700||on|||||&#8221; header_text_color=&#8221;#f7f7f7&#8243; header_font_size=&#8221;48px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;||||||||&#8221; custom_margin=&#8221;||40px|&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;fade&#8221; header_font_size_phone=&#8221;44px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243;]<\/p>\n<h1>LANDMARKS<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#353740&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;||-2px|||&#8221; custom_margin_phone=&#8221;||10px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;17%&#8221; locked=&#8221;off&#8221; _i=&#8221;3&#8243; _address=&#8221;0.0.0.3&#8243;]<\/p>\n<p>If you want to master the human form, you&#8217;ll have to learn at least\u00a0<em>some<\/em>\u00a0clinical terms. But stick with it! It will pay off in the end.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; background_image=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2020\/01\/progression-stage02.jpg&#8221; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.1&#8243; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; fb_built=&#8221;1&#8243; _i=&#8221;1&#8243; _address=&#8221;1&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2020\/01\/progression-stage02.jpg&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;3.29.3&#8243; custom_margin_phone=&#8221;||0px|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Service Section&#8221; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||80px|&#8221; fb_built=&#8221;1&#8243; _i=&#8221;2&#8243; _address=&#8221;2&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||true|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>But first&#8230;<\/strong> Did you master the ability to create the <a href=\"https:\/\/reubenlara.com\/projects\/anatomy\/marmoset\/AM-range-of-motion-simple.html\" target=\"_blank\" rel=\"noopener noreferrer\">simple mannequin<\/a> in various poses? If not, make sure to review the exercises in\u00a0\u00a0<a href=\"\/anatomy\">Introduction to Anatomy<\/a> before moving on. If so, you&#8217;re ready for the next stage!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Service Section Title&#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|auto|2px|auto||&#8221; custom_margin_phone=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||16px|||&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;top&#8221; saved_tabs=&#8221;all&#8221; _i=&#8221;1&#8243; _address=&#8221;2.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;80px||30px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; _i=&#8221;0&#8243; _address=&#8221;2.1.0.0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Simple boxes create structure for landmarks<\/h3>\n<p style=\"text-align: left;\">Some of the most important anatomical elements you should memorize are called <strong>landmarks<\/strong>. Landmarks are <strong>bones or segments of bones that are usually visible on most bodies\u00a0<\/strong>that will help you place other structures more accurately.\u00a0Regardless of your body fat index, you&#8217;ll likely be able to find them on yourself if you know where they are. Here are a few to get you started:<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2020\/01\/AM-landmarks.jpg&#8221; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;60px||60px||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.1.0.1&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_line_height=&#8221;2.2em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; custom_padding=&#8221;2px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; _i=&#8221;2&#8243; _address=&#8221;2.1.0.2&#8243;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/reubenlara.com\/projects\/anatomy\/marmoset\/AM-range-of-motion.html\" target=\"_blank\" rel=\"noopener noreferrer\">Click on the 3D viewer below<\/a> to see our mannequin with these additional landmarks. Notice how the <strong>shoulder sockets&#8217; range of motion<\/strong> is greatly influenced by the movement of the <strong>clavicles<\/strong>. The little <strong>&#8220;Hugging Man&#8221;<\/strong> shape, formed by the first rib set, clavicles, sternum, costal cartillage and tips of the 10th ribs are a great way to remember and discover movement of the shoulder girdle.<\/p>\n<p style=\"text-align: left;\">As you explore the 3D <strong>Landmarks Mannequin<\/strong> below, pay attention to the <strong>clavicles&#8217; incredible range of motion<\/strong>, and how the <strong>pit of the neck<\/strong> (between the clavicles) defines a central point for the motion of our arms.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;||140px|||&#8221; _i=&#8221;2&#8243; _address=&#8221;2.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.2.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||20px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.2.0.0&#8243;]<\/p>\n<h2>LANDMARK MANNEQUIN<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2020\/01\/controls.png&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;35%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.2.0.1&#8243;][\/et_pb_image][et_pb_code module_id=&#8221;landmarkMan&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;2&#8243; _address=&#8221;2.2.0.2&#8243;]<\/p>\n<div><!-- [et_pb_line_break_holder] -->\u00a0<!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --> <script src=\"https:\/\/viewer.marmoset.co\/main\/marmoset.js\"><\/script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/marmoset.hostURL = \"https:\/\/reubenlara.com\/anatomy-landmarks\/\";<!-- [et_pb_line_break_holder] -->\/\/marmoset.hostImage = \"https:\/\/reubenlara.com\/wp-content\/marmoset\/thumbs\/interact-button.png\";   <!-- [et_pb_line_break_holder] -->var params = { width: 800, height: 600, autoStart: false, thumbnailURL:\"https:\/\/reubenlara.com\/wp-content\/marmoset\/thumbs\/LM-range-of-motion.jpg\" };<!-- [et_pb_line_break_holder] -->var myviewer = marmoset.embed( \"https:\/\/reubenlara.com\/wp-content\/marmoset\/AM-range-of-motion.mview\", params );<!-- [et_pb_line_break_holder] -->var viewerDiv = document.getElementById(\"landmarkMan\");<!-- [et_pb_line_break_holder] -->viewerDiv.appendChild( myviewer.domRoot );<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221; _i=&#8221;3&#8243; _address=&#8221;2.2.0.3&#8243;]<\/p>\n<p><a href=\"\/landmark-mannequin\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Landmark Mannequin\">FULL SCREEN DIRECT LINK<\/a><br \/> <span style=\"color: #808080; font-size: .8em;\">You can bookmark the fullscreen link for direct access<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; width=&#8221;940px&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;3&#8243; _address=&#8221;2.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.3.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-1px||30px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;0&#8243; _address=&#8221;2.3.0.0&#8243;]<\/p>\n<p style=\"text-align: center;\">Now identify those landmarks on the skeleton.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;2.3.0.1&#8243;]<iframe<!-- [et_pb_line_break_holder] -->  id=&#8221;embedded-human&#8221;<!-- [et_pb_line_break_holder] -->  frameBorder=&#8221;0&#8243;<!-- [et_pb_line_break_holder] -->  width=&#8221;940&#8243;<!-- [et_pb_line_break_holder] -->  height=&#8221;800&#8243;<!-- [et_pb_line_break_holder] -->  allowFullScreen=&#8221;true&#8221;<!-- [et_pb_line_break_holder] -->  src=&#8221;https:\/\/human.biodigital.com\/viewer\/?be=3Ii9&#038;ui-info=true&#038;ui-search=true&#038;ui-reset=true&#038;ui-fullscreen=true&#038;ui-nav=true&#038;ui-tools=true&#038;ui-help=true&#038;ui-chapter-list=true&#038;ui-label-list=true&#038;ui-anatomy-descriptions=false&#038;initial.button=true&#038;disable-scroll=false&#038;load-rotate=10&#038;camera=-44.454,79.896,-171.157,0.602,83.74,4.08,-0.047,0.982,-0.185&#038;uaid=4uf1b&#8221;><!-- [et_pb_line_break_holder] --><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;80px|auto||auto||&#8221; custom_padding=&#8221;0px||0px|||&#8221; _i=&#8221;4&#8243; _address=&#8221;2.4&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.4.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; _i=&#8221;0&#8243; _address=&#8221;2.4.0.0&#8243;]<\/p>\n<h4 style=\"text-align: left;\">See if you can identify some landmarks on yourself.<\/h4>\n<p style=\"text-align: left;\">If you can get through the painful puns this guy is great! (Come on, it&#8217;s only 12 minutes).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;2.4.1&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/Lgtmq7mgYa4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.4.1.0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Service Section Title&#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;60px||40px|&#8221; custom_margin_phone=&#8221;0px||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;top&#8221; saved_tabs=&#8221;all&#8221; _i=&#8221;5&#8243; _address=&#8221;2.5&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.5.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;2.5.0.0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong>Take a look at some of these landmarks in real life.<\/strong> In the gallery below, hover over the image and click the right arrow to see annotations on each photo. Before moving to the next one, see if you can identify any of the following:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #99cc00;\">acromium process<\/span><span style=\"font-size: .9em; padding-left: 10px;\">A flat plane attached to the end of the collarbone. Deltoid muscles originate there.\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\">collarbones<\/span><span style=\"font-size: .9em; padding-left: 10px;\">Find the pit of the neck and trace outwards. The arms of the Hugging Man.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\">sternum<\/span><span style=\"font-size: .9em; padding-left: 10px;\">Flat vertical plane down the center of the chest. The body of the Hugging Man.\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\">costal cartilage \/ 10th rib<\/span><span style=\"font-size: .9em; padding-left: 10px;\">The legs of the Hugging Man.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">spine \/ medial ridge of the scapula\u00a0<\/span><span style=\"font-size: .9em; padding-left: 10px;\">Sharp angular forms near the shoulders.\u00a0<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\">scapula<\/span><span style=\"font-size: .9em; padding-left: 10px;\">Lots of muscles attach here, look for trangular forms.<\/span><\/li>\n<li style=\"text-align: left;\"><span><span style=\"color: #ffcc00;\">iliac crest<\/span> \/ <span style=\"color: #ffcc00;\">ASIS<\/span><\/span><span style=\"font-size: .9em; padding-left: 10px;\">More apparent on some people than others. Look for sharp, corner-like points around the hips.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ffcc00;\">cervical<\/span> \/ <span style=\"color: #ffcc00;\">thoracic<\/span> \/ <span style=\"color: #ffcc00;\">lumbar spinal segments<\/span><span style=\"font-size: .9em; padding-left: 10px;\">Look for small bones on the neck and deep ridges along the back.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;6&#8243; _address=&#8221;2.6&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.6.0&#8243;][et_pb_gallery gallery_ids=&#8221;1949,1950,1951,1952,1953,1954,1955,1956,1957,1958,1959,1960,1961,1962,1963,1964,1965,1966,1967,1968,1969,1970,1971,1972,1973,1974&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; hover_transition_duration=&#8221;0ms&#8221; hover_transition_speed_curve=&#8221;linear&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;0&#8243; _address=&#8221;2.6.0.0&#8243; custom_css_main_element__hover_enabled=&#8221;off|desktop&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_overlay_icon=&#8221;color:white;&#8221; module_class=&#8221;gallery-white-arrows&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px|||||&#8221; _i=&#8221;7&#8243; _address=&#8221;2.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.7.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;80px||30px||false|false&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;0&#8243; _address=&#8221;2.7.0.0&#8243;]<\/p>\n<p style=\"text-align: left;\">Explore the 3D animation below to see <strong>how much range of motion<\/strong> comes from the <strong>movement of the clavicle.\u00a0<\/strong><\/p>\n<p style=\"text-align: left; font-size:.8em\">TIP: you can select the muscle groups, then click the label menu to hide them and just see the skeleton.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; width=&#8221;940px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||||&#8221; _i=&#8221;8&#8243; _address=&#8221;2.8&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.8.0&#8243;][et_pb_code _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;-1px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.8.0.0&#8243;]<iframe<!-- [et_pb_line_break_holder] -->  id=&#8221;embedded-human&#8221;<!-- [et_pb_line_break_holder] -->  frameBorder=&#8221;0&#8243;<!-- [et_pb_line_break_holder] -->  width=&#8221;940&#8243;<!-- [et_pb_line_break_holder] -->  height=&#8221;800&#8243;<!-- [et_pb_line_break_holder] -->  allowFullScreen=&#8221;true&#8221;<!-- [et_pb_line_break_holder] -->  src=&#8221;https:\/\/human.biodigital.com\/viewer\/?be=3Iin&#038;ui-info=true&#038;ui-search=true&#038;ui-reset=true&#038;ui-fullscreen=true&#038;ui-nav=true&#038;ui-tools=true&#038;ui-help=true&#038;ui-chapter-list=true&#038;ui-label-list=true&#038;ui-anatomy-descriptions=false&#038;initial.button=true&#038;disable-scroll=false&#038;load-rotate=10&#038;camera=-1.392,156.082,-80.23,-5.389,142.204,-3.202,-0.009,0.984,0.177&#038;uaid=4ufFq&#8221;><!-- [et_pb_line_break_holder] --><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;9&#8243; _address=&#8221;2.9&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.9.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;80px||-2px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;0&#8243; _address=&#8221;2.9.0.0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">Upper Torso Playlist<\/h2>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">In tandem with learning the <strong>landmarks mannequin<\/strong>, you should <strong>start watching videos that describe or show anatomical movement<\/strong>. But <strong>don&#8217;t panic.<\/strong>\u00a0At this point, our <strong>goal<\/strong> is to <strong>master drawing the simple Landmark Mannequin<\/strong>. Also, as artists, we&#8217;re just concerned with <em>some<\/em> of the landmarks, tendons and muscle groups (only the ones we can perceive on the surface). However, hearing and seeing the various structures and ranges of motion will only reinforce the important visual shapes you need to remember. <strong>The sooner you start seeing them, the sooner your brain will record them to access later on.<\/strong><\/p>\n<p style=\"text-align: left;\">As the <strong><span style=\"color: #ff9900;\">Education<\/span><\/strong> part of the Anatomy D.I.E.T., make sure to watch all the videos in the playlist below (click the playlist icon on the top right to select other videos).\u00a0 It&#8217;s best to <strong>watch them on separate days<\/strong>, since it will give your brain a rest and allow it to digest between segments. Some are anatomy lessons and some are exercise videos, but as you watch, <strong>concentrate on identifying the shoulder girdle structures<\/strong>.\u00a0<\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;20px||100px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; _i=&#8221;10&#8243; _address=&#8221;2.10&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.10.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.10.0.0&#8243;]<\/p>\n<p style=\"text-align: right;\">Click the Playlist icon to select other videos\u00a0\u2193<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.10.0.1&#8243;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLZA4MzgzgNUs9_PZ9hUYK84TgZ2x1-BiJ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#ffbb00&#8243; width=&#8221;83%&#8221; width_phone=&#8221;99%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2200px&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;right&#8221; custom_margin=&#8221;40px||40px||false|false&#8221; custom_margin_phone=&#8221;50px|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;off|20px|||20px&#8221; border_radii_phone=&#8221;off|20px|20px||0px&#8221; border_radii_last_edited=&#8221;on|phone&#8221; _i=&#8221;11&#8243; _address=&#8221;2.11&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;30px|20px|30px|30px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.11.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.11.0.0&#8243;]<\/p>\n<div style=\"font-size: 1.2em; margin-bottom: 10px;\">APPLY THE<\/div>\n<div style=\"font-size: 3em; margin-bottom: 20px;\">D.I.E.T.<\/div>\n<p style=\"font-size: .9em; line-height: 1.4em; font-weight: 600;\">Over the next two weeks, do each of these exercises on separate days. They don&#8217;t have to be in order, just as long as you do all four within each week.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/diet&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;WHAT IS THE D.I.E.T. ?&#8221; _builder_version=&#8221;3.29.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_border_width=&#8221;1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;20px||||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.11.0.1&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|0px|||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.11.1&#8243;][et_pb_text module_class=&#8221;diet-table&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.11.1.0&#8243;]<\/p>\n<table class=\"diet_table\" style=\"margin: 0px;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong><span style=\"color: #ff9900; font-size: 1.6em;\">D<\/span><\/strong><\/td>\n<td class=\"cell_padding_right\">Open the 3D viewer of the <strong>Landmarks Mannequin<\/strong> above and find an angle and pose you like. Do your best to <strong style=\"color: #ff9900;\">duplicate<\/strong> it by just looking at it, using the <a href=\"\/duplication\" target=\"_blank\" rel=\"noopener noreferrer\">four techniques for duplication<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><span style=\"color: #ff9900; font-size: 1.6em;\">I<\/span><\/strong><\/td>\n<td class=\"cell_padding_right\">Without looking at any reference, try to <strong style=\"color: #ff9900;\">invent<\/strong> your own <strong>landmarks mannequin<\/strong> poses. They will come out looking really bad at first, but don&#8217;t be discouraged and don&#8217;t throw them away! This will stretch your brain&#8217;s recall of what you&#8217;ve been studying. Keep early drawings so you can see progress later on.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><span style=\"color: #ff9900; font-size: 1.6em;\">E<\/span><\/strong><\/td>\n<td class=\"cell_padding_right\">\n<p><span style=\"font-size: 14px;\">Watch all of the videos in my <strong>Upper Torso Playlist<\/strong> on separate days. Even if you&#8217;ve seen one before, watch it again. Every time you do, pay attention to the landmarks discussed in this section and see how many times you can identify them.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><span style=\"color: #ff9900; font-size: 1.6em;\">T<\/span><\/strong><\/td>\n<td class=\"cell_padding_right\">Open the 3D viewer of the <strong>Landmarks Mannequin<\/strong> and find various angles and poses you like. Take screenshots and <strong style=\"color: #ff9900;\">trace<\/strong> them, focusing on finding each object&#8217;s vanishing points and thinking about how the primitives are rotating in 3D space.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;3.29.3&#8243; disabled=&#8221;on&#8221; _i=&#8221;12&#8243; _address=&#8221;2.12&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.12.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;51px||30px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;0&#8243; _address=&#8221;2.12.0.0&#8243;]<\/p>\n<p style=\"text-align: center;\">At this point, your goal is to be able to <strong><span style=\"color: #ff9900;\">Invent<\/span><\/strong> sketches that look like this:<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;data:image\/svg+xml;base64,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&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;2.12.0.1&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;13&#8243; _address=&#8221;2.13&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.13.0&#8243;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;51px||-1px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;0&#8243; _address=&#8221;2.13.0.0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">How to bring it all together<\/h3>\n<p style=\"text-align: left;\">So far, we&#8217;ve been seeing three versions of the upper torso:<\/p>\n<ol>\n<li style=\"text-align: left;\">As a <strong>mannequin<\/strong><\/li>\n<li style=\"text-align: left;\">As a <strong>skeleton<\/strong> and <strong>muscle groups<\/strong><\/li>\n<li style=\"text-align: left;\">As <strong>actual people<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: left;\">How do we bring it all together and when do we use each?<\/p>\n<ol>\n<li style=\"text-align: left;\">Use the <strong>mannequin<\/strong> to establish your figure in <strong>perspective<\/strong> and place <strong>landmarks<\/strong><\/li>\n<li style=\"text-align: left;\">Use book knowledge of\u00a0<strong>skeleton<\/strong>\u00a0and <strong>muscle groups<\/strong>\u00a0to create simple <strong>volumes<\/strong><\/li>\n<li style=\"text-align: left;\">Use observational knowledge of\u00a0<strong>actual people<\/strong> to add <strong>detail<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: left;\">The <strong>depth and intensity of the anatomical knowledge you&#8217;ll need to learn<\/strong> depends on what kind of art you&#8217;re creating. If you&#8217;re mostly <strong>thumbnailing for rough storyboards<\/strong>, then only a few extra simple volumes on top of your mannequin can be enough for you to express a character&#8217;s action. If you&#8217;re creating <strong>stylized characters that are mostly clothed<\/strong>, then only a moderate amount of muscle anatomy may be needed to understand how the clothes should fit. If your goal is to create<strong>\u00a0comic book superheroes<\/strong>, then plan on spending a lot of time learning about complex muscle groups.<\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2020\/01\/landmarks-progression.jpg&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;2.13.0.1&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;32px||50px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;2&#8243; _address=&#8221;2.13.0.2&#8243;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px;\">This is how you should approach everything you draw. Identify primitive <\/span><strong style=\"font-size: 16px;\">mannequin<\/strong><span style=\"font-size: 16px;\"> shapes, apply\u00a0<\/span><strong style=\"font-size: 16px;\">volumes<\/strong><span style=\"font-size: 16px;\">, and decide on a level of final <\/span><strong style=\"font-size: 16px;\">detail<\/strong><span style=\"font-size: 16px;\">.<\/span><\/p>\n<p style=\"text-align: left;\">Soon, you&#8217;ll be doing things like this:\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/nFdrQPcCkoM&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;63%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||100px||false|false&#8221; _i=&#8221;3&#8243; _address=&#8221;2.13.0.3&#8243;][\/et_pb_video][et_pb_video src=&#8221;https:\/\/youtu.be\/UmkoEakXYg8&#8243; _builder_version=&#8221;3.29.3&#8243; width=&#8221;63%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||100px||false|false&#8221; _i=&#8221;4&#8243; _address=&#8221;2.13.0.4&#8243;][\/et_pb_video][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;32px||80px||false|false&#8221; custom_padding=&#8221;|0px||||&#8221; animation_direction=&#8221;bottom&#8221; _i=&#8221;5&#8243; _address=&#8221;2.13.0.5&#8243;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 16px;\">But one step at a time! For the torso and shoulder girdle, let&#8217;s move on to this second step of<\/span><strong style=\"font-size: 16px;\"> applying anatomical volumes<\/strong><span style=\"font-size: 16px;\"> by looking at some simple <\/span><strong style=\"font-size: 16px;\">skeletal and muscular anatomy<\/strong><span style=\"font-size: 16px;\">.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;32px||80px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; animation_direction=&#8221;bottom&#8221; border_radii=&#8221;off|5px|5px||&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#000000&#8243; border_style_all=&#8221;none&#8221; global_module=&#8221;1930&#8243; saved_tabs=&#8221;all&#8221; _i=&#8221;0&#8243; _address=&#8221;2.11.0.0&#8243;]<\/p>\n<table cellpadding=\"20px\">\n<tbody>\n<tr>\n<td style=\"background: #ffbb00; color: white;\">JUST CHECKING IN<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: .9em; line-height: 1.6em;\">Have you been applying the D.I.E.T. suggestions in each section? If not, and you are frustrated with your progress, consider doing so! It&#8217;s been <strong>designed to stretch different parts of your creative brain<\/strong>. Even if you have been drawing a long time but are just learning anatomy, the process of <strong>Duplicating<\/strong>, <strong>Inventing<\/strong>, <strong>Educating<\/strong>, and <strong>Tracing<\/strong> will accelerate your skillset.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;TO THE VOLUMES OF THE SHOULDER GIRDLE (COMING SOON)&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;7&#8243; _address=&#8221;2.13.0.7&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;3.29.3&#8243; disabled=&#8221;on&#8221; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_row admin_label=&#8221;Service Section Title&#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;60px||40px|&#8221; custom_margin_phone=&#8221;0px||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;top&#8221; saved_tabs=&#8221;all&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.9em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px&#8221; custom_margin_phone=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;4%&#8221; header_2_font_size_phone=&#8221;40px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<h2>READY TO LEVEL UP?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;4%&#8221; _i=&#8221;1&#8243; _address=&#8221;3.0.0.1&#8243;]<\/p>\n<p>Check out these great tutorials from seasoned professionals.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; _i=&#8221;1&#8243; _address=&#8221;3.1&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;3.1.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Understanding Perspective (Free)&#8221; url=&#8221;https:\/\/www.youtube.com\/playlist?list=PLgKJMTFp_25iQVZ6ItpZKTSN9Yo44YSTs&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/reubenlara.com\/wp-content\/uploads\/2019\/07\/moderndayjames-youtube.jpg&#8221; _builder_version=&#8221;3.19.18&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||&#8221; link_option_url=&#8221;https:\/\/www.youtube.com\/playlist?list=PLgKJMTFp_25iQVZ6ItpZKTSN9Yo44YSTs&#8221; _i=&#8221;0&#8243; _address=&#8221;3.1.1.0&#8243;]<\/p>\n<p>Put your math hat on, James goes down the rabbit hole and it&#8217;s awesome.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;3.1.2&#8243; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;3.25&#8243; _i=&#8221;2&#8243; _address=&#8221;3.2&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Interior Layout Design with Charles Lin ($10)&#8221; url=&#8221;https:\/\/gumroad.com\/l\/Bznql&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/static-2.gumroad.com\/res\/gumroad\/8727058233210\/asset_previews\/90f3ace98bf583d9a532bedf55e40d23\/retina\/TERM_2094.jpg&#8221; _builder_version=&#8221;3.19.18&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.4em&#8221; link_option_url=&#8221;https:\/\/gumroad.com\/l\/Bznql&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.0.0&#8243;]<\/p>\n<ul>\n<li>2 hour 45 min Video Lecture &amp; Demo<\/li>\n<li>JPG Demo &amp; Notes<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;3.2.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Sketching for Environment: Environmental Foundation ($10)&#8221; url=&#8221;https:\/\/gumroad.com\/l\/term4&#8243; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/static-2.gumroad.com\/res\/gumroad\/8727058233210\/asset_previews\/c90b8c27557e5aa87e41dd8e3d4f05be\/retina\/TERM_204.jpg&#8221; _builder_version=&#8221;3.19.18&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.4em&#8221; link_option_url=&#8221;https:\/\/gumroad.com\/l\/term4&#8243; _i=&#8221;0&#8243; _address=&#8221;3.2.1.0&#8243;]<\/p>\n<ul>\n<li>1 hour 30 min Video Lecture &amp; Demo<\/li>\n<li>JPG Demo &amp; Notes<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;3.2.2&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Imaginative Sketching: Generating &#038; Modifying Primitive Forms w\/ ModernDayJames ($10)&#8221; url=&#8221;https:\/\/gumroad.com\/l\/eXgS&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/static-2.gumroad.com\/res\/gumroad\/8727058233210\/asset_previews\/c13fc30c875f91ea63078fc582bdefa6\/retina\/TERM_2068.jpg&#8221; _builder_version=&#8221;3.19.18&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;12px&#8221; body_line_height=&#8221;1.4em&#8221; link_option_url=&#8221;https:\/\/gumroad.com\/l\/eXgS&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.2.0&#8243;]<\/p>\n<ul>\n<li>1 hour Video Lecture &amp; Demo<\/li>\n<li>JPG Demo &amp; Notes<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;3.2.3&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Understanding Lens Types ($10)&#8221; url=&#8221;https:\/\/gumroad.com\/l\/DpMCL&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/static-2.gumroad.com\/res\/gumroad\/8727058233210\/asset_previews\/0bb13f0bc4bddeaa2680e952eae782fa\/retina\/TERM_2073.jpg&#8221; _builder_version=&#8221;3.19.18&#8243; header_font=&#8221;||||||||&#8221; 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But <strong>don&#8217;t give up!<\/strong> Push through and master it. Once you get through the initial brain freeze, creating forms from thin air can be super fun. Most importantly, it&#8217;s confidence building, because consistenly creating believable forms won&#8217;t be accidental but intentional. Your future self will thank you!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; global_module=&#8221;2083&#8243; saved_tabs=&#8221;all&#8221; fb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;4.0.0&#8243;][et_pb_code _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;4.0.0.0&#8243;]<!-- Begin Mailchimp Signup Form --><!-- [et_pb_line_break_holder] --><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/horizontal-slim-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><!-- [et_pb_line_break_holder] --><\/p>\n<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->\t#mc_embed_signup{background:#fff; clear:left; font:14px; width:100%;}<!-- [et_pb_line_break_holder] -->\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<!-- [et_pb_line_break_holder] -->\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"mc_embed_signup\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/reubenlara.us19.list-manage.com\/subscribe\/post?u=71fe05dab47d86fdaa9286da3&#038;id=7e9ae25ae0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"mc_embed_signup_scroll\"><!-- [et_pb_line_break_holder] -->\t<label for=\"mce-EMAIL\" style=\"font-size:2em;font-weight:400;line-height:1.3em;padding-bottom:30px\">Sign up for useful art tips, lessons and free content!<\/label><!-- [et_pb_line_break_holder] -->\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"email address\" required><!-- [et_pb_line_break_holder] -->\t<input type=\u201ctext\u201d value=\"\" name=\"FNAME\" class=\"email rlMobileElementFullWidth\" id=\"mce-FNAME\" placeholder=\"first name\" style=\"width:150px\"><!-- [et_pb_line_break_holder] -->    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><!-- [et_pb_line_break_holder] -->    <\/p>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_71fe05dab47d86fdaa9286da3_7e9ae25ae0\" tabindex=\"-1\" value=\"\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"background-color:#03a5fc\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!--End mc_embed_signup-->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#95aabc&#8221; fb_built=&#8221;1&#8243; _i=&#8221;5&#8243; _address=&#8221;5&#8243;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; module_id=&#8221;donate&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.2em&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0.0&#8243;]<\/p>\n<h1><strong>Help keep art education affordable<\/strong><\/h1>\n<p><strong>Creating art is something everyone should be able to learn and enjoy.<\/strong>\u00a0\u00a0Through my <a href=\"http:\/\/youtube.com\/reubenlara\" style=\"font-color: #157cd6;\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a>, I love providing free training for kids and young, talented people who are hungry for learning but may not have the means or parental support to pay for art education.\u00a0 But, producing clear, helpful video tutorials and other online content takes time and effort!\u00a0 If you&#8217;re an adult who has benefitted from my free training and would like to support my efforts, please donate! Your contribution is much appreciated and helps keep valuable technical training accessible and within reach.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;5.0.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;3.19.18&#8243; text_orientation=&#8221;center&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.1.0&#8243;]<\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"hosted_button_id\" value=\"559W73YLF394E\"><!-- [et_pb_line_break_holder] --><input type=\"image\" src=\"https:\/\/reubenlara.com\/wp-content\/uploads\/2017\/11\/paypal-donate.jpg\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\" style=\"width:160px\"><!-- [et_pb_line_break_holder] --><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\"><!-- [et_pb_line_break_holder] --><\/form>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Testimonial Section&#8221; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;110px||110px|&#8221; disabled=&#8221;on&#8221; fb_built=&#8221;1&#8243; _i=&#8221;6&#8243; _address=&#8221;6&#8243;][et_pb_row admin_label=&#8221;Testimonial Title&#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat|on||on|&#8221; text_text_color=&#8221;#353740&#8243; text_font_size=&#8221;42px&#8221; text_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0.0.0&#8243;]<\/p>\n<p>From Our Clients<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#747d88&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;600px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;6.0.0.1&#8243;]Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit laborum. 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But stick with it! It will pay off in the end.But first&#8230; Did you master the ability to create the simple mannequin in various poses? 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